Yes, it is more nutritional value to white rice. I've tried it. It is also recommended to those people with high blood pressure, it helps to control it, because it contains high fiber.
Just spend a bit of time to cook this Brown Rice and ignore the unlpeasant taste then you go on your daily diet.
for more info try to click the URL below:
photo from the article by Faridah Begum/fbegum@thestar.com.my
See Ya!!
